by Hendrie Weisinger
J.P. Pawliw-Fry
The Main Idea
Unlock your full potential in the most high-stakes moments of your life, as you discover a proven roadmap to peak performance and mastery under pressure.
You'll master the art of staying focused, composed, and productive when it matters most, with practical strategies for managing stress, building resilience, and achieving exceptional results even in the face of intense pressure.
Who should read this book
Coping Under Pressure
- Will learn to recognize and manage their own stress levels in the face of deadlines and challenges
- Understand how to prioritize tasks effectively under pressure
- Develop strategies to maintain focus and composure in critical situations
The Performance-Related Stress Solution
- Gain practical insights into managing stress at work, school, or play
- Discover ways to break free from performance anxiety and build confidence
- Learn to cultivate a growth mindset and overcome self-doubt
Preparation for High-Stakes Success
- Develop a winning mindset and learn to perform under pressure
- Discover the key strategies that top performers use to stay focused and motivated in high-stress situations
- Learn how to visualize success and build mental toughness
