by Corey Keyes
The Main Idea
Unlocking optimal mental wellness: embracing a thriving middle ground beyond extreme highs and lows
Embracing your 'in-between' mental state can be the key to unlocking true psychological fulfillment, with strategies for recognizing, understanding, and enhancing this vital yet often neglected area of well-being.
Who should read this book
Burnout and Overwhelm Survivors
- Find tools and strategies to manage stress, regain energy, and re-balance their lives
- Develop healthier coping mechanisms to navigate daily challenges
- Discover ways to say "no" without guilt and prioritize self-care
Wellness Coaches
- Integrate new techniques into their existing practice to enhance client outcomes
- Enhance their own mental well-being through the knowledge and skills they share with others
- Stay ahead of industry trends and best practices in wellness coaching
Mental Health Curious Individuals
- Acquire practical insights and actionable advice for maintaining good mental health
- Discover ways to break negative thought patterns and cultivate a positive mindset
- Learn how to navigate life's challenges with greater confidence and resilience
