by Scott H. Hogan
The Main Idea
Unlock a life without chronic pain: experience unparalleled freedom and vitality with the powerful techniques outlined in Built from Broken.
Heal your body, prevent future injuries and build unbreakable resilience through scientifically-backed strength training and targeted exercise routines.
Who should read this book
Transforming Pain into Strength
• Overcome joint pain and injuries through evidence-based strategies
• Prevent common sports injuries and enhance recovery techniques
• Rebuild strength and regain overall fitness with personalized guidance
Elevate Your Athletic Performance
• Prevent common sports injuries and improve your competitive edge
• Enhance recovery protocols for faster comeback from training sessions
• Unlock peak physical potential through cutting-edge injury prevention methods
Rebuilding Your Body's Resilience
• Rebuild lost strength and regain overall fitness with expert guidance
• Develop a customized plan to address pain, injury, or fatigue
• Achieve optimal body function and feel empowered by your newfound resilience
