by Rebecca Scritchfield
The Main Idea
You'll learn to love your body exactly as it is, imperfections and all, in 'Body Kindness', a game-changing guide that shows you how self-care and self-compassion can transform your relationship with your body.
Discover the transformative power of self-care and self-compassion in this book about embracing body acceptance and rejecting societal beauty standards.
Who should read this book
The Health-Conscious Consumer
• Achieve a balanced diet that works for their lifestyle
• Gain practical advice for incorporating healthy habits into daily routines
The Motivated Learner
• Acquire actionable tips for transforming their eating habits
• Learn strategies to maintain long-term motivation and progress
The Professionals in Health
• Enhance their knowledge on sustainable nutrition and wellness methods
• Gain insights to support clients or patients with healthy lifestyle goals
